Sea moss is a super food. A type of algae or seaweed which grows in water along the rocky Atlantic coasts. Appearance can vary in colour, such as; red, purple, yellow, black and green.
It contains 92 out of 102 minerals that the body needs, including; potassium, iron, zinc, iodine, manganese, vitamins A, K, and E.
The ability to consume a considerable amount of vitamins and minerals can be hard. This means bringing sea moss into your diet is vital for you.
Implementing sea moss into your lifestyle has many types of benefits and uses. They are broken down below.
Health Benefits
The health benefits are endless, here are some of them below:
- Thyroid health
- Good decongestant
- Anti inflammatory properties
- Supports mental and emotional health
- Flush out harmful toxins
- Natural aphrodisiac
- Joint inflammation and swelling (arthritis)
- Important mineral to fight anaemia
- Speeds up weight loss soothes skin implications – psoriasis, burns, dermatitis, eczema
- Improves blood circulation
- Aids in muscle recovery
4 in 1 Ways To Use Sea Moss
One product 4 uses at least. A use not mentioned but maybe beneficial for gardeners, is adding to the water when watering plants.
Skin
Direction of use: Add to bath or as a face mask to moisturise and hydrate skin
Skin Benefits
- Makes skin look healthy and removes signs of ageing
- Tightens skin to promote collagen production
- Decreases signs of inflammation, dryness, dermatitis and psoriasis
- Kills pathogens of the skin
- Vitamins A, K and omega-3 fatty acids provide elasticity to the skin
- Optimises cell function and keeps cells hydrated for longer
- Minerals citrulline and arginine, heals burns and repairs skin
- Vitamin C removes harmful radicals
Hair
Direction of Use: Can be applied straight to your hair, or as a mask. Additionally combine with your shampoo or conditioner.
Hair Benefits
- Healthy scalp to promote healthy hair growth
- Hair strands stronger, resulting in less breakage and hair growing longer
- The content of organic silver and zinc prevents hair loss
- It is a natural scalp oil, preventing dandruff from forming.
- Prevents dryness, so is a hydrating ingredient to help moisturise hair.
- Vitamin E frees radicals from the scalp. When toxins are not removed they hinder growth.
- Includes anti-fungal properties
- Vitamin A and C helps in the production of sebum
- Protects scalp from a conditioner
Ingestion
Recommended use: Daily oral amounts of 1-2 tablespoons or 4-8 grams on its own or put in; smoothies, teas, juices soups or gravy. For children the recommended use is 1 tablespoon a day.
Reproductive Organs
Men
- Increases testosterone levels and sperm count, giving a fertility a boost
- Protects prostate health
- Improves thyroid health
Women
- Increased fertility due to high iodine and selenium
- Increased sex drive
- Helps with vaginal dryness in menopause. Can be used as a lube.
To purchase sea moss gel for any of the uses above click here