Here you’ll find frequently asked questions for services and products advertised on the website. Each one is a header to make it easier to find out what you need to know quicker.
Home Personal Training
Is my house suitable for home personal training?
All homes are suitable for home training. Depends on the exercise performed and equipment. YANA WELLNESS mission is to ensure that home training services are accessible for clients unable to train at the gym.
How much space do I need?
Most exercises are body exercises performed in one place. However when you do mat work, you need to be able to fully lay flat. Additionally, adequate space for the trainer to demonstrate and view to correct form from all angles, for you the client.
Can I bring a friend to train alongside me?
Group participation is welcome. However you are responsible in providing adequate space for all.
Will I only do mat work?
No. Equipment brought to your house, is intended to bring versatility to your workout so you won’t be bored doing one thing.
Examples of this:
- The TRX suspension trainer has a door anchor to enable you to use it on your doors. Use outside to a sturdy fixture such as a concrete washing pole, lamp post or tree.
- An exercise bar can be placed behind a door frame on the ground or above the ground on a door frame. Suitable for doors between 70 and 81 cm wide, door frame depth 12-17 cm and thickness of frame above the door at least 2 cm.
- Multi-functional barbell separates for joint use as dumbbells too. Holds up to 20 kg.
- Kettlebells are fun and good to achieve all physical goals.
- Stackable resistance bands with body weight exercises or with a door anchor.
Will exercises be slow burn or not intense enough for muscular strength / endurance?
Exercises planned with and without equipment are created, in order for you to progress and achieve your physical goals. This is possible by either:
- Increase of repetitions / sets
- Decrease of rest or no rest
- Change of body part positioning, e.g widening legs apart for squat
- Hold an exercise for a period of time, e.g. wall squat for a minute
Sea Moss
Is sea moss gluten free or vegan?
The product is both gluten free and vegan